PREBLE COUNTY — The Academy of Nutrition and Dietetics encourages consumers to fuel for the future when planning meals and snacks. Fuel for the Future is the campaign theme for the Academy’s 2023 National Nutrition Month®, which kicks off in March.
“Food is the fuel that keeps your body running smoothly throughout your life, so give it the nutrients it needs to meet each life stage,” says registered dietitian nutritionist Amy Bragagnini, a national Academy Spokesperson based in Grand Rapids, Mich.
“Registered dietitian nutritionists can help you meet your health goals as well as treat or reduce your risk of diet-related chronic diseases by reviewing your eating habits and lifestyle, assessing your nutritional status and creating a personalized nutrition treatment plan,” she says.
Bragagnini provides helpful eating tips during National Nutrition Month® and all year long:
•“Eat with the environment in mind by enjoying more plant-based meals. Purchase foods with minimal packaging. Buy foods in season and shop locally when possible. Start a garden to grow food at home.”
•“Ask your health care provider for a referral to an RDN who specializes in your unique needs. Learn how your nutritional needs change over time.”
•“Plan your meals and snacks to stay nourished and save money. Check your pantry before buying more food, use a grocery list while shopping and shop the sales. Educate yourself about community resources and governmental programs such as the Supplemental Nutrition Assistance Program, the Special Supplemental Nutrition Program for Women, Infants and Children and local food banks.”
•“Eat a variety of foods from all food groups whether fresh, frozen, canned or dried. Include your favorite cultural foods and traditions in your meals. Avoid fad diets that promote unnecessary restrictions and practice self-love.”
•“Learn how to make tasty foods at home with new flavors and foods from around the world. Find creative ways to use leftovers instead of throwing them away. Create happy memories by eating with friends and family when possible.”
National Nutrition Month®
Each March during National Nutrition Month®, the Academy hosts resources on its website to encourage people to make informed food choices and develop sound eating and physical activity habits that they can follow all year long. Visit the Academy at www.eatright.org.
Preble County WIC has two RDNs on staff to counsel parents on their child’s nutritional needs. Visit them at facebook.com/PrebleCountyWICProgram.
To keep up with other public health-related issues make sure to check out Preble County Public Health online at www.preblecountyhealth.org, through Facebook at www.facebook.com/PrebleCoHealth and on Twitter at @PrebleCoHealth! They are also available Monday through Friday between the hours of 8 a.m.-4 p.m. by phone at 937-472-0087.
